Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968573683 · Data last verified:
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Common questions
How many calories are in Mediterranean Small Plate?
Mediterranean Small Plate by Member's Mark has 304 kcal per 100 g. One serving (184 g) is about 559 kcal.
How much protein is in Mediterranean Small Plate?
Mediterranean Small Plate contains 9.2 g of protein per 100 g — about 16.9 g per 184 g serving.
Why does Mediterranean Small Plate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.7 g), saturated fat (4.3 g), sodium (407.6 mg); points in favor come from protein (9.2 g). Overall that places it in band C.
How much Mediterranean Small Plate is 100 calories?
About 33 g of Mediterranean Small Plate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mediterranean Small Plate high in sugar or fat?
Per 100 g it has 14.7 g sugar and 13 g fat (4.3 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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