Fish & Seafood · Nutrition facts

Marie Salmon & Leek Quiche

196 kcal per 100 g, with 7.1 g protein, 12 g carbs and 13 g fat. Full micronutrients and serving info below.

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Marie Salmon & Leek QuicheNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
7.1 g
Protein
15% of calories
12 g
Carbs
25% of calories
13 g
Fat
60% of calories
Macro split
Protein 15%Carbs 25%Fat 60%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.8g
Saturated fat6.8g34% DV
Sodium350mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3661987001335 · Data last verified:

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3661987001335

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Common questions

How many calories are in Marie Salmon & Leek Quiche?

Marie Salmon & Leek Quiche by Marie has 196 kcal per 100 g.

How much protein is in Marie Salmon & Leek Quiche?

Marie Salmon & Leek Quiche contains 7.1 g of protein per 100 g.

Is Marie Salmon & Leek Quiche low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Marie Salmon & Leek Quiche high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Marie Salmon & Leek Quiche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g). Overall that places it in band C.

How much Marie Salmon & Leek Quiche is 100 calories?

About 51 g of Marie Salmon & Leek Quiche equals 100 kcal.

Is Marie Salmon & Leek Quiche high in sugar or fat?

Per 100 g it has 0.8 g sugar and 13 g fat (6.8 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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