Maple & Dark Chocolate Nut Selection

Maple & Dark Chocolate Nut Selection by Tesco Finest has 569 kcal per 100 g. One serving (100 g) is about 569 kcal.

Maple & Dark Chocolate Nut Selection contains 13.5 g of protein per 100 g — about 13.5 g per 100 g serving.

Yes — 13.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 97% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), sugar (29.7 g), saturated fat (8.5 g); points in favor come from fiber (8.5 g), protein (13.5 g). Overall that places it in band D.

About 18 g of Maple & Dark Chocolate Nut Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.