Other · Nutrition facts

Maíz Bio

by Cidacos

66 kcal per 100 g, with 2.5 g protein, 7.5 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Maíz BioNutri-Score ACompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
2.5 g
Protein
17% of calories
7.5 g
Carbs
50% of calories
2.2 g
Fat
33% of calories
Macro split
Protein 17%Carbs 50%Fat 33%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar3.1g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium240.2mg5% DV
Calcium31.8mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410313183208 · Data last verified:

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8410313183208

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Common questions

How many calories are in Maíz Bio?

Maíz Bio by Cidacos has 66 kcal per 100 g.

How much protein is in Maíz Bio?

Maíz Bio contains 2.5 g of protein per 100 g.

Is Maíz Bio low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Maíz Bio a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Maíz Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much Maíz Bio is 100 calories?

About 152 g of Maíz Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Maíz Bio a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Maíz Bio high in sugar or fat?

Per 100 g it has 3.1 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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