Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613038594132 · Data last verified:
Compare Lion White with another foodLog Lion White in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lion White?
Lion White by Nestlé, Lion has 498 kcal per 100 g. One serving (42 g) is about 209 kcal.
How much protein is in Lion White?
Lion White contains 4.9 g of protein per 100 g — about 2.1 g per 42 g serving.
Is Lion White high in sugar?
Yes — 50.8 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 78% of its carbohydrates.
Is Lion White high in saturated fat?
It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Why does Lion White have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (50.8 g), saturated fat (12.3 g). Overall that places it in band E.
How much Lion White is 100 calories?
About 20 g of Lion White equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lion White high in calories?
Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API