Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690624104677 · Data last verified:
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Common questions
How many calories are in Lays Fırından?
Lays Fırından by Lay's has 448 kcal per 100 g.
How much protein is in Lays Fırından?
Lays Fırından contains 5.3 g of protein per 100 g.
Is Lays Fırından high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Lays Fırından a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Lays Fırından have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sodium (600 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Lays Fırından is 100 calories?
About 22 g of Lays Fırından equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays Fırından high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Lays Fırından high in sugar or fat?
Per 100 g it has 6.4 g sugar and 17.1 g fat (1.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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