Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3021690010961 · Data last verified:
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Common questions
How many calories are in La Choucroute Garnie?
La Choucroute Garnie by Chez Raynal, Raynal et Roquelaure has 77 kcal per 100 g. One serving (400 g) is about 308 kcal.
How much protein is in La Choucroute Garnie?
La Choucroute Garnie contains 3.7 g of protein per 100 g — about 14.8 g per 400 g serving.
Is La Choucroute Garnie keto-friendly?
With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does La Choucroute Garnie have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg). Overall that places it in band B.
How much La Choucroute Garnie is 100 calories?
About 130 g of La Choucroute Garnie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is La Choucroute Garnie high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5.8 g fat (2.3 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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