Kex Farmer Cookies

Kex Farmer Cookies by Kex has 496 kcal per 100 g. One serving (19 g) is about 93 kcal.

Kex Farmer Cookies contains 5.9 g of protein per 100 g — about 1.1 g per 19 g serving.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (36 g), saturated fat (15 g); points in favor come from fiber (5 g). Overall that places it in band D.

About 20 g of Kex Farmer Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.