Dairy & Eggs · Nutrition facts

Joghurt Heidelbeere

92 kcal per 100 g, with 2.8 g protein, 12 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Calcium rich
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Joghurt HeidelbeereNutri-Score CCompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
2.8 g
Protein
13% of calories
12 g
Carbs
54% of calories
3.3 g
Fat
33% of calories
Macro split
Protein 13%Carbs 54%Fat 33%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar11.2g
Saturated fat2.2g11% DV
Cholesterol10.7mg4% DV
Sodium40mg2% DV
Potassium151mg3% DV
Calcium105.7mg8% DV
Iron0.2mg1% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260055880613 · Data last verified:

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4260055880613

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Common questions

How many calories are in Joghurt Heidelbeere?

Joghurt Heidelbeere by Hemme Milch has 92 kcal per 100 g.

How much protein is in Joghurt Heidelbeere?

Joghurt Heidelbeere contains 2.8 g of protein per 100 g.

Is Joghurt Heidelbeere low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Joghurt Heidelbeere have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.2 g). Overall that places it in band C.

How much Joghurt Heidelbeere is 100 calories?

About 109 g of Joghurt Heidelbeere equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Joghurt Heidelbeere a good source of calcium?

It is a moderate source: 105.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Joghurt Heidelbeere high in sugar or fat?

Per 100 g it has 11.2 g sugar and 3.3 g fat (2.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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