Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2251562003116 · Data last verified:
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Common questions
How many calories are in Jamon Cocido Ahumado?
Jamon Cocido Ahumado by Lidl has 125 kcal per 100 g.
How much protein is in Jamon Cocido Ahumado?
Jamon Cocido Ahumado contains 20 g of protein per 100 g.
Is Jamon Cocido Ahumado a good source of protein?
Yes — 20 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.
Is Jamon Cocido Ahumado keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Cocido Ahumado high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Jamon Cocido Ahumado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jamon Cocido Ahumado is 100 calories?
About 80 g of Jamon Cocido Ahumado equals 100 kcal.
Is Jamon Cocido Ahumado high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.5 g fat (1.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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