Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020379155915 · Data last verified:
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Common questions
How many calories are in Jaffa Cakes?
Jaffa Cakes has 388 kcal per 100 g.
How much protein is in Jaffa Cakes?
Jaffa Cakes contains 3.8 g of protein per 100 g.
Is Jaffa Cakes high in sugar?
Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 75% of its carbohydrates.
Is Jaffa Cakes high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Jaffa Cakes low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Jaffa Cakes have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (49 g), saturated fat (6.9 g). Overall that places it in band E.
How much Jaffa Cakes is 100 calories?
About 26 g of Jaffa Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jaffa Cakes high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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