Other · Nutrition facts

I Bibanesi Grano Duro Cappelli

460 kcal per 100 g, with 11.3 g protein, 65.5 g carbs and 16.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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I Bibanesi Grano Duro CappelliNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
11.3 g
Protein
10% of calories
65.5 g
Carbs
58% of calories
16.2 g
Fat
32% of calories
Macro split
Protein 10%Carbs 58%Fat 32%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar5.2g
Saturated fat2.3g12% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009086101535 · Data last verified:

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8009086101535

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Common questions

How many calories are in I Bibanesi Grano Duro Cappelli?

I Bibanesi Grano Duro Cappelli has 460 kcal per 100 g.

How much protein is in I Bibanesi Grano Duro Cappelli?

I Bibanesi Grano Duro Cappelli contains 11.3 g of protein per 100 g.

Is I Bibanesi Grano Duro Cappelli a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is I Bibanesi Grano Duro Cappelli high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is I Bibanesi Grano Duro Cappelli a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does I Bibanesi Grano Duro Cappelli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sodium (560 mg); points in favor come from fiber (3.6 g), protein (11.3 g). Overall that places it in band C.

How much I Bibanesi Grano Duro Cappelli is 100 calories?

About 22 g of I Bibanesi Grano Duro Cappelli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is I Bibanesi Grano Duro Cappelli high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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