Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681268111 · Data last verified:
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Common questions
How many calories are in Hydrate & Perform?
Hydrate & Perform by Isostar has 148 kcal per 100 g.
How much protein is in Hydrate & Perform?
Hydrate & Perform contains 0 g of protein per 100 g.
Is Hydrate & Perform high in carbs?
Yes — carbohydrates provide 100% of its calories (35 g per 100 g, of which 28 g is sugar).
Is Hydrate & Perform high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 80% of its carbohydrates.
Why does Hydrate & Perform have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28 g), sodium (433 mg). Overall that places it in band D.
How much Hydrate & Perform is 100 calories?
About 68 g of Hydrate & Perform equals 100 kcal.
Is Hydrate & Perform a good source of calcium?
It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Hydrate & Perform a good source of vitamin C?
It is a good source: 40 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.
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