Condiments · Nutrition facts

Hummus Olive Oil And Sea Salt

by Ithaca

250 kcal per 100 g, with 7.1 g protein, 21.4 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 28g
High fiber
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Hummus Olive Oil And Sea SaltNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
7.1 g
Protein
11% of calories
21.4 g
Carbs
33% of calories
16.1 g
Fat
56% of calories
Macro split
Protein 11%Carbs 33%Fat 56%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium482.1mg21% DV
Potassium135.2mg3% DV
Calcium56.5mg4% DV
Iron1.4mg8% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853883006689 · Data last verified:

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0853883006689

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Common questions

How many calories are in Hummus Olive Oil And Sea Salt?

Hummus Olive Oil And Sea Salt by Ithaca has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Hummus Olive Oil And Sea Salt?

Hummus Olive Oil And Sea Salt contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Hummus Olive Oil And Sea Salt low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 21.4 g of carbs come from starch and fiber rather than sugar.

Is Hummus Olive Oil And Sea Salt high in sodium?

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

Is Hummus Olive Oil And Sea Salt a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Hummus Olive Oil And Sea Salt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (482.1 mg); points in favor come from fiber (7.1 g). Overall that places it in band B.

How much Hummus Olive Oil And Sea Salt is 100 calories?

About 40 g of Hummus Olive Oil And Sea Salt equals 100 kcal.

Is Hummus Olive Oil And Sea Salt a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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