Dairy & Eggs · Nutrition facts

H

by Paysan Breton

270 kcal per 100 g, with 16.1 g protein, 2.1 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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HNutri-Score DCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
16.1 g
Protein
24% of calories
2.1 g
Carbs
3% of calories
22 g
Fat
73% of calories
Macro split
Protein 24%Carbs 3%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.1g
Saturated fat13.4g67% DV
Cholesterol2.4mg1% DV
Sodium400mg17% DV
Potassium153.9mg3% DV
Calcium120.6mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3412290010961 · Data last verified:

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3412290010961

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Common questions

How many calories are in H?

H by Paysan Breton has 270 kcal per 100 g.

How much protein is in H?

H contains 16.1 g of protein per 100 g.

Is H a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is H keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is H high in saturated fat?

It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.

Why does H have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.4 g), sodium (400 mg); points in favor come from protein (16.1 g). Overall that places it in band D.

How much H is 100 calories?

About 37 g of H equals 100 kcal.

Is H a good source of calcium?

It is a moderate source: 120.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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