Other · Nutrition facts

Guacamole 300g

124 kcal per 100 g, with 0.8 g protein, 8.5 g carbs and 9.5 g fat. Full micronutrients and serving info below.

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Guacamole 300gNutri-Score CCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
0.8 g
Protein
3% of calories
8.5 g
Carbs
28% of calories
9.5 g
Fat
69% of calories
Macro split
Protein 3%Carbs 28%Fat 69%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar3.5g
Saturated fat2.8g14% DV
Cholesterol12.3mg4% DV
Sodium440mg19% DV
Potassium116.9mg2% DV
Calcium20.2mg2% DV
Iron0.1mg1% DV
Vitamin C3.9mg4% DV
Vitamin A3.3IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256220252294 · Data last verified:

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3256220252294

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Common questions

How many calories are in Guacamole 300g?

Guacamole 300g by U has 124 kcal per 100 g.

How much protein is in Guacamole 300g?

Guacamole 300g contains 0.8 g of protein per 100 g.

Why does Guacamole 300g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Guacamole 300g is 100 calories?

About 81 g of Guacamole 300g equals 100 kcal.

Is Guacamole 300g high in sugar or fat?

Per 100 g it has 3.5 g sugar and 9.5 g fat (2.8 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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