Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0206831014173 · Data last verified:
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Common questions
How many calories are in Gouda Au Cumin Igp?
Gouda Au Cumin Igp has 376 kcal per 100 g.
How much protein is in Gouda Au Cumin Igp?
Gouda Au Cumin Igp contains 24 g of protein per 100 g.
Is Gouda Au Cumin Igp a good source of protein?
Yes — 24 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Gouda Au Cumin Igp keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Au Cumin Igp high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Gouda Au Cumin Igp high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Gouda Au Cumin Igp have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (21 g), sodium (800 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Gouda Au Cumin Igp is 100 calories?
About 27 g of Gouda Au Cumin Igp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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