Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4007882758209 · Data last verified:
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Common questions
How many calories are in Gelderländer Bauchspeck?
Gelderländer Bauchspeck has 334 kcal per 100 g.
How much protein is in Gelderländer Bauchspeck?
Gelderländer Bauchspeck contains 15 g of protein per 100 g.
Is Gelderländer Bauchspeck a good source of protein?
Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Gelderländer Bauchspeck keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gelderländer Bauchspeck high in saturated fat?
It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.
Is Gelderländer Bauchspeck high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Gelderländer Bauchspeck have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.2 g), sodium (1600 mg); points in favor come from protein (15 g). Overall that places it in band E.
How much Gelderländer Bauchspeck is 100 calories?
About 30 g of Gelderländer Bauchspeck equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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