Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489388364 · Data last verified:
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Common questions
How many calories are in Frische Eier?
Frische Eier by Lidl has 154 kcal per 100 g.
How much protein is in Frische Eier?
Frische Eier contains 12.9 g of protein per 100 g.
Is Frische Eier a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Frische Eier keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Frische Eier have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (12.9 g). Overall that places it in band B.
How much Frische Eier is 100 calories?
About 65 g of Frische Eier equals 100 kcal.
Is Frische Eier a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Frische Eier high in cholesterol?
It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.
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