Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222477003385 · Data last verified:
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Common questions
How many calories are in Flûtes Sésame?
Flûtes Sésame by Casino has 491 kcal per 100 g. One serving (100 g) is about 491 kcal.
How much protein is in Flûtes Sésame?
Flûtes Sésame contains 16 g of protein per 100 g — about 16 g per 100 g serving.
Is Flûtes Sésame a good source of protein?
Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Flûtes Sésame high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Flûtes Sésame a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Flûtes Sésame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), saturated fat (3.8 g), sodium (520 mg); points in favor come from fiber (4.6 g), protein (16 g). Overall that places it in band C.
How much Flûtes Sésame is 100 calories?
About 20 g of Flûtes Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flûtes Sésame high in calories?
Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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