Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8402001001680 · Data last verified:
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Common questions
How many calories are in Esparragos?
Esparragos has 15 kcal per 100 g. One serving (100 g) is about 15 kcal.
How much protein is in Esparragos?
Esparragos contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.
Why does Esparragos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
Is Esparragos high in calories?
No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.
Is Esparragos high in sugar or fat?
Per 100 g it has 0.9 g sugar and 0.5 g fat (0 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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