Snacks · Nutrition facts

Donuts

420 kcal per 100 g, with 7.1 g protein, 43 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie dense
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DonutsNutri-Score DCompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
7.1 g
Protein
7% of calories
43 g
Carbs
41% of calories
24 g
Fat
52% of calories
Macro split
Protein 7%Carbs 41%Fat 52%

Nutrition facts

per 100 g
Sugar12g
Saturated fat13g65% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0240698010824 · Data last verified:

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0240698010824

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Common questions

How many calories are in Donuts?

Donuts has 420 kcal per 100 g.

How much protein is in Donuts?

Donuts contains 7.1 g of protein per 100 g.

Is Donuts high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Why does Donuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (12 g), saturated fat (13 g), sodium (440 mg). Overall that places it in band D.

How much Donuts is 100 calories?

About 24 g of Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Donuts high in calories?

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Is Donuts high in sugar or fat?

Per 100 g it has 12 g sugar and 24 g fat (13 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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