Dinkel Tortelloni Ricotta Spinat

Dinkel Tortelloni Ricotta Spinat by DmBio has 301 kcal per 100 g. One serving (250 g) is about 752 kcal.

Dinkel Tortelloni Ricotta Spinat contains 11 g of protein per 100 g — about 27.5 g per 250 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 33 g of Dinkel Tortelloni Ricotta Spinat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 1.5 g sugar and 5.4 g fat (2.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.