Demeter Bio-zuckermais

Demeter Bio-zuckermais by Frieda has 60 kcal per 100 g. One serving (230 g) is about 138 kcal.

Demeter Bio-zuckermais contains 2 g of protein per 100 g — about 4.6 g per 230 g serving.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 167 g of Demeter Bio-zuckermais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 3.9 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.