Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509080801 · Data last verified:
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Common questions
How many calories are in Dates?
Dates has 140 kcal per 100 g.
How much protein is in Dates?
Dates contains 1 g of protein per 100 g.
Is Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (36 g per 100 g, of which 34 g is sugar). It also delivers 3 g of fiber.
Is Dates high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 94% of its carbohydrates.
Is Dates low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Dates a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34 g); points in favor come from fiber (3 g). Overall that places it in band C.
How much Dates is 100 calories?
About 71 g of Dates equals 100 kcal.
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