Snacks · Nutrition facts

Croissant

377 kcal per 100 g, with 7.2 g protein, 50 g carbs and 16 g fat. Full micronutrients and serving info below.

Calorie dense
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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
7.2 g
Protein
8% of calories
50 g
Carbs
54% of calories
16 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Sugar8.7g
Saturated fat8.1g40% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3587440005248 · Data last verified:

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3587440005248

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Common questions

How many calories are in Croissant?

Croissant has 377 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 7.2 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Croissant high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (8.1 g), sodium (480 mg). Overall that places it in band D.

How much Croissant is 100 calories?

About 27 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Croissant high in sugar or fat?

Per 100 g it has 8.7 g sugar and 16 g fat (8.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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