Other · Nutrition facts

Cornflakes

by TerraBio

369 kcal per 100 g, with 8 g protein, 80 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CornflakesNutri-Score CCompare
Amount

Showing values for 100 g

369 kcal
Calories
18% of a 2000 kcal day
8 g
Protein
9% of calories
80 g
Carbs
89% of calories
1 g
Fat
2% of calories
Macro split
Protein 9%Carbs 89%Fat 2%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar5g
Saturated fat0.2g1% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8029774127791 · Data last verified:

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8029774127791

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Common questions

How many calories are in Cornflakes?

Cornflakes by TerraBio has 369 kcal per 100 g.

How much protein is in Cornflakes?

Cornflakes contains 8 g of protein per 100 g.

Is Cornflakes high in carbs?

Yes — carbohydrates provide 89% of its calories (80 g per 100 g, of which 5 g is sugar). It also delivers 4 g of fiber.

Is Cornflakes high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Cornflakes a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Cornflakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (600 mg); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.

How much Cornflakes is 100 calories?

About 27 g of Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cornflakes high in calories?

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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