Poultry · Nutrition facts

Chicken Tikka Masala

by Sainsburys

104 kcal per 100 g, with 8.1 g protein, 10.4 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (400 g)
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Chicken Tikka MasalaNutri-Score CCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
8.1 g
Protein
32% of calories
10.4 g
Carbs
42% of calories
2.9 g
Fat
26% of calories
Macro split
Protein 32%Carbs 42%Fat 26%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.8g
Saturated fat1g5% DV
Sodium13473.8mg586% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063334034863 · Data last verified:

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5063334034863

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Common questions

How many calories are in Chicken Tikka Masala?

Chicken Tikka Masala by Sainsburys has 104 kcal per 100 g. One serving (400 g) is about 416 kcal.

How much protein is in Chicken Tikka Masala?

Chicken Tikka Masala contains 8.1 g of protein per 100 g — about 32.4 g per 400 g serving.

Is Chicken Tikka Masala low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 10.4 g of carbs come from starch and fiber rather than sugar.

Is Chicken Tikka Masala high in sodium?

Yes — 13473.8 mg of sodium per 100 g, about 586% of the daily value.

Why does Chicken Tikka Masala have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (13473.8 mg); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Chicken Tikka Masala is 100 calories?

About 96 g of Chicken Tikka Masala equals 100 kcal.

Is Chicken Tikka Masala high in sugar or fat?

Per 100 g it has 1.8 g sugar and 2.9 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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