Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20612474 · Data last verified:
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Common questions
How many calories are in Cassolette De Scampis A L'ail?
Cassolette De Scampis A L'ail by Ocean Sea has 252 kcal per 100 g. One serving (275 g) is about 693 kcal.
How much protein is in Cassolette De Scampis A L'ail?
Cassolette De Scampis A L'ail contains 17.8 g of protein per 100 g — about 49 g per 275 g serving.
Is Cassolette De Scampis A L'ail a good source of protein?
Yes — 17.8 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Cassolette De Scampis A L'ail keto-friendly?
With 1.2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cassolette De Scampis A L'ail high in saturated fat?
It has 12.6 g of saturated fat per 100 g — 63% of the daily value, which counts as high.
Is Cassolette De Scampis A L'ail high in sodium?
Yes — 464 mg of sodium per 100 g, about 20% of the daily value.
Why does Cassolette De Scampis A L'ail have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.6 g), sodium (464 mg); points in favor come from protein (17.8 g). Overall that places it in band D.
How much Cassolette De Scampis A L'ail is 100 calories?
About 40 g of Cassolette De Scampis A L'ail equals 100 kcal.
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