Cappelletti Au Tofu Fumé

Cappelletti Au Tofu Fumé has 302 kcal per 100 g.

Cappelletti Au Tofu Fumé contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (54 g per 100 g, of which 1.8 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 33 g of Cappelletti Au Tofu Fumé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.8 g sugar and 4.3 g fat (1.8 g saturated). Fat provides 13% of its calories, so portion size matters most here.