Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064777108222 · Data last verified:
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Common questions
How many calories are in California Whole Medjool Dates With Pits?
California Whole Medjool Dates With Pits has 273 kcal per 100 g. One serving (44 g) is about 120 kcal.
How much protein is in California Whole Medjool Dates With Pits?
California Whole Medjool Dates With Pits contains 2.3 g of protein per 100 g — about 1 g per 44 g serving.
Is California Whole Medjool Dates With Pits high in carbs?
Yes — carbohydrates provide 96% of its calories (75 g per 100 g, of which 65.9 g is sugar). It also delivers 6.8 g of fiber.
Is California Whole Medjool Dates With Pits high in sugar?
Yes — 65.9 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 88% of its carbohydrates.
Is California Whole Medjool Dates With Pits low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is California Whole Medjool Dates With Pits a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does California Whole Medjool Dates With Pits have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65.9 g); points in favor come from fiber (6.8 g). Overall that places it in band C.
How much California Whole Medjool Dates With Pits is 100 calories?
About 37 g of California Whole Medjool Dates With Pits equals 100 kcal.
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