Dairy & Eggs · Nutrition facts

Bouchées Panées Au Fromage

by Picard

309 kcal per 100 g, with 12 g protein, 21 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Bouchées Panées Au FromageNutri-Score CCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
12 g
Protein
16% of calories
21 g
Carbs
28% of calories
19 g
Fat
56% of calories
Macro split
Protein 16%Carbs 28%Fat 56%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.7g
Saturated fat9g45% DV
Cholesterol32mg11% DV
Sodium480mg21% DV
Potassium184.4mg4% DV
Calcium200.5mg15% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160891801 · Data last verified:

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Common questions

How many calories are in Bouchées Panées Au Fromage?

Bouchées Panées Au Fromage by Picard has 309 kcal per 100 g.

How much protein is in Bouchées Panées Au Fromage?

Bouchées Panées Au Fromage contains 12 g of protein per 100 g.

Is Bouchées Panées Au Fromage a good source of protein?

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Bouchées Panées Au Fromage high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Bouchées Panées Au Fromage high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Bouchées Panées Au Fromage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (480 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Bouchées Panées Au Fromage is 100 calories?

About 32 g of Bouchées Panées Au Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bouchées Panées Au Fromage a good source of calcium?

It is a moderate source: 200.5 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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