Bio-salami - Klassik

Bio-salami - Klassik by Nur Nur Natur has 470 kcal per 100 g. One serving (60 g) is about 282 kcal.

Bio-salami - Klassik contains 21.1 g of protein per 100 g — about 12.7 g per 60 g serving.

Yes — 21.1 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — 1756 mg of sodium per 100 g, about 76% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (11.4 g), sodium (1756 mg); points in favor come from protein (21.1 g). Overall that places it in band E.

About 21 g of Bio-salami - Klassik equals 100 kcal. It is energy-dense, so small amounts add up quickly.