Dairy & Eggs · Nutrition facts

Beyaz Peynir

309 kcal per 100 g, with 13 g protein, 1 g carbs and 28 g fat. Full micronutrients and serving info below.

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Beyaz PeynirNutri-Score DCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
13 g
Protein
17% of calories
1 g
Carbs
1% of calories
28 g
Fat
82% of calories
Macro split
Protein 17%Carbs 1%Fat 82%

Nutrition facts

per 100 g
Sugar1g
Saturated fat19g95% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700999200166 · Data last verified:

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Barcode

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3700999200166

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Common questions

How many calories are in Beyaz Peynir?

Beyaz Peynir has 309 kcal per 100 g.

How much protein is in Beyaz Peynir?

Beyaz Peynir contains 13 g of protein per 100 g.

Is Beyaz Peynir a good source of protein?

Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Beyaz Peynir keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beyaz Peynir high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Beyaz Peynir high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Beyaz Peynir have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (800 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Beyaz Peynir is 100 calories?

About 32 g of Beyaz Peynir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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