Snacks · Nutrition facts

Banana Wafers

570 kcal per 100 g, with 3.6 g protein, 57.3 g carbs and 33.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calorie denseHigh fiber
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Banana WafersNutri-Score DCompare
Amount

Showing values for 100 g

570 kcal
Calories
28% of a 2000 kcal day
3.6 g
Protein
3% of calories
57.3 g
Carbs
42% of calories
33.6 g
Fat
55% of calories
Macro split
Protein 3%Carbs 42%Fat 55%

Nutrition facts

per 100 g
Fiber11.7g42% DV
Sugar0.1g
Saturated fat16.2g81% DV
Trans fat0.1g
Cholesterol1mg0% DV
Sodium477mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906010500153 · Data last verified:

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8906010500153

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Common questions

How many calories are in Banana Wafers?

Banana Wafers by Balaji Wafers has 570 kcal per 100 g. One serving (100 g) is about 570 kcal.

How much protein is in Banana Wafers?

Banana Wafers contains 3.6 g of protein per 100 g — about 3.6 g per 100 g serving.

Is Banana Wafers low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 57.3 g of carbs come from starch and fiber rather than sugar.

Is Banana Wafers high in saturated fat?

It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.

Is Banana Wafers high in sodium?

Yes — 477 mg of sodium per 100 g, about 21% of the daily value.

Is Banana Wafers a good source of fiber?

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Banana Wafers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), saturated fat (16.2 g), sodium (477 mg); points in favor come from fiber (11.7 g). Overall that places it in band D.

How much Banana Wafers is 100 calories?

About 18 g of Banana Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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