Dairy & Eggs · Nutrition facts

A2 Whole Milk

63 kcal per 100 g, with 3.4 g protein, 4.6 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Low carbPotassiumCalcium rich
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A2 Whole MilkNutri-Score BCompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
3.4 g
Protein
22% of calories
4.6 g
Carbs
29% of calories
3.4 g
Fat
49% of calories
Macro split
Protein 22%Carbs 29%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.6g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol12.5mg4% DV
Sodium50mg2% DV
Potassium157235.2mg999% DV
Calcium126802.6mg999% DV
Vitamin A48.2IU1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0400000006017 · Data last verified:

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0400000006017

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Common questions

How many calories are in A2 Whole Milk?

A2 Whole Milk by Braum’s has 63 kcal per 100 g.

How much protein is in A2 Whole Milk?

A2 Whole Milk contains 3.4 g of protein per 100 g.

Is A2 Whole Milk keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is A2 Whole Milk low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does A2 Whole Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much A2 Whole Milk is 100 calories?

About 159 g of A2 Whole Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is A2 Whole Milk a good source of potassium?

It is a good source: 157235.2 mg per 100 g, about 3345% of the daily value. A 200 g portion covers roughly 999%.

Is A2 Whole Milk a good source of calcium?

It is a good source: 126802.6 mg per 100 g, about 9754% of the daily value. A 200 g portion covers roughly 999%.

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