12 Moules Farcies

12 Moules Farcies by Promarée Surgel, Sans marque has 351 kcal per 100 g.

12 Moules Farcies contains 9.8 g of protein per 100 g.

Yes — only 0.8 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (21 g); points in favor come from protein (9.8 g). Overall that places it in band D.

About 28 g of 12 Moules Farcies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 0.8 g sugar and 31.8 g fat (21 g saturated). Fat provides 82% of its calories, so portion size matters most here.