Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820804996 · Data last verified:
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Common questions
How many calories are in Yakisoba?
Yakisoba by Tanoshi has 215 kcal per 100 g. One serving (90 g) is about 194 kcal.
How much protein is in Yakisoba?
Yakisoba contains 4.2 g of protein per 100 g — about 3.8 g per 90 g serving.
Is Yakisoba low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Yakisoba high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Yakisoba have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.
How much Yakisoba is 100 calories?
About 47 g of Yakisoba equals 100 kcal.
Is Yakisoba high in sugar or fat?
Per 100 g it has 2 g sugar and 11 g fat (1.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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