Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4025500125776 · Data last verified:
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Common questions
How many calories are in Walnoot Grieks?
Walnoot Grieks by Almhof has 147 kcal per 100 g.
How much protein is in Walnoot Grieks?
Walnoot Grieks contains 2.9 g of protein per 100 g.
Is Walnoot Grieks high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Walnoot Grieks low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Walnoot Grieks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.9 g), saturated fat (5.5 g). Overall that places it in band C.
How much Walnoot Grieks is 100 calories?
About 68 g of Walnoot Grieks equals 100 kcal.
Is Walnoot Grieks a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Walnoot Grieks high in sugar or fat?
Per 100 g it has 14.9 g sugar and 8.8 g fat (5.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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