Other · Nutrition facts

Vareniki

163 kcal per 100 g, with 4.7 g protein, 32 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (200 g)
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VarenikiNutri-Score BCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
4.7 g
Protein
12% of calories
32 g
Carbs
80% of calories
1.5 g
Fat
8% of calories
Macro split
Protein 12%Carbs 80%Fat 8%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1g
Saturated fat0.2g1% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4032549039339 · Data last verified:

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4032549039339

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Common questions

How many calories are in Vareniki?

Vareniki by Dovgan has 163 kcal per 100 g. One serving (200 g) is about 326 kcal.

How much protein is in Vareniki?

Vareniki contains 4.7 g of protein per 100 g — about 9.4 g per 200 g serving.

Is Vareniki high in carbs?

Yes — carbohydrates provide 80% of its calories (32 g per 100 g, of which 1 g is sugar). It also delivers 1.1 g of fiber.

Is Vareniki low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Why does Vareniki have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Vareniki is 100 calories?

About 61 g of Vareniki equals 100 kcal.

Is Vareniki high in sugar or fat?

Per 100 g it has 1 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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