Snacks · Nutrition facts

Touron

411 kcal per 100 g, with 4.4 g protein, 79 g carbs and 8 g fat. Full micronutrients and serving info below.

Calorie dense
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TouronNutri-Score DCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
4.4 g
Protein
4% of calories
79 g
Carbs
78% of calories
8 g
Fat
18% of calories
Macro split
Protein 4%Carbs 78%Fat 18%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar69g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium113.9mg2% DV
Calcium38.6mg3% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3178880016002 · Data last verified:

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3178880016002

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Common questions

How many calories are in Touron?

Touron by LOR has 411 kcal per 100 g.

How much protein is in Touron?

Touron contains 4.4 g of protein per 100 g.

Is Touron high in carbs?

Yes — carbohydrates provide 78% of its calories (79 g per 100 g, of which 69 g is sugar). It also delivers 1.5 g of fiber.

Is Touron high in sugar?

Yes — 69 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Touron low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Touron have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (69 g). Overall that places it in band D.

How much Touron is 100 calories?

About 24 g of Touron equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Touron high in calories?

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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