Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7893500125440 · Data last verified:
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Common questions
How many calories are in Tio João?
Tio João has 177 kcal per 100 g. One serving (100 g) is about 177 kcal.
How much protein is in Tio João?
Tio João contains 3 g of protein per 100 g — about 3 g per 100 g serving.
Is Tio João high in carbs?
Yes — carbohydrates provide 93% of its calories (40 g per 100 g, of which 0 g is sugar).
Is Tio João low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Tio João low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tio João have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Tio João is 100 calories?
About 56 g of Tio João equals 100 kcal.
Is Tio João high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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