Thunfisch In Eigenem Saft

Thunfisch In Eigenem Saft by Penny has 118 kcal per 100 g.

Thunfisch In Eigenem Saft contains 26 g of protein per 100 g.

Yes — 26 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26 g). Overall that places it in band A.

About 85 g of Thunfisch In Eigenem Saft equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 1.5 g fat (0.8 g saturated). Fat provides 11% of its calories, so portion size matters most here.