Tarama Au Crabe

Tarama Au Crabe by U has 527 kcal per 100 g. One serving (20 g) is about 105 kcal.

Tarama Au Crabe contains 6.3 g of protein per 100 g — about 1.3 g per 20 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), saturated fat (3.7 g), sodium (480 mg). Overall that places it in band C.

About 19 g of Tarama Au Crabe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Per 100 g it has 0.6 g sugar and 53 g fat (3.7 g saturated). Fat provides 91% of its calories, so portion size matters most here.