Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24048996 · Data last verified:
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Common questions
How many calories are in Swing Discos?
Swing Discos by Frisia has 349 kcal per 100 g.
How much protein is in Swing Discos?
Swing Discos contains 0.5 g of protein per 100 g.
Is Swing Discos high in carbs?
Yes — carbohydrates provide 98% of its calories (87 g per 100 g, of which 51 g is sugar).
Is Swing Discos high in sugar?
Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 59% of its carbohydrates.
Why does Swing Discos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (51 g). Overall that places it in band D.
How much Swing Discos is 100 calories?
About 29 g of Swing Discos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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