Steamed Pork Bun

Steamed Pork Bun by Prime Food 嘉嘉 has 231 kcal per 100 g. One serving (147 g) is about 340 kcal.

Steamed Pork Bun contains 10.2 g of protein per 100 g — about 15 g per 147 g serving.

Yes — 10.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g), protein (10.2 g). Overall that places it in band A.

About 43 g of Steamed Pork Bun equals 100 kcal.

It is a moderate source: 114.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.