Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412091000459 · Data last verified:
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Common questions
How many calories are in Speculoos Bio?
Speculoos Bio has 429 kcal per 100 g.
How much protein is in Speculoos Bio?
Speculoos Bio contains 4.9 g of protein per 100 g.
Is Speculoos Bio high in sugar?
Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Speculoos Bio high in saturated fat?
It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.
Is Speculoos Bio high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Speculoos Bio have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (32.5 g), saturated fat (10.2 g), sodium (480 mg). Overall that places it in band E.
How much Speculoos Bio is 100 calories?
About 23 g of Speculoos Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculoos Bio high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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