Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100101661 · Data last verified:
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Common questions
How many calories are in Special K Cookies And Cream?
Special K Cookies And Cream by Special K,Kellogg's has 100 kcal per 100 g. One serving (25 g) is about 25 kcal.
How much protein is in Special K Cookies And Cream?
Special K Cookies And Cream contains 1 g of protein per 100 g — about 0.2 g per 25 g serving.
Is Special K Cookies And Cream high in carbs?
Yes — carbohydrates provide 78% of its calories (20 g per 100 g, of which 7 g is sugar). It also delivers 1 g of fiber.
Why does Special K Cookies And Cream have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
How much Special K Cookies And Cream is 100 calories?
About 100 g of Special K Cookies And Cream equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Special K Cookies And Cream a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Special K Cookies And Cream high in sugar or fat?
Per 100 g it has 7 g sugar and 2 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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