Other · Nutrition facts

Spaghetti

354 kcal per 100 g, with 14 g protein, 70.2 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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SpaghettiNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
70.2 g
Carbs
81% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 16%Carbs 81%Fat 3%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3.2g
Saturated fat0.3g2% DV
Sodium2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005709100084 · Data last verified:

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Common questions

How many calories are in Spaghetti?

Spaghetti by Armando has 354 kcal per 100 g.

How much protein is in Spaghetti?

Spaghetti contains 14 g of protein per 100 g.

Is Spaghetti a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Spaghetti high in carbs?

Yes — carbohydrates provide 81% of its calories (70.2 g per 100 g, of which 3.2 g is sugar). It also delivers 2.7 g of fiber.

Is Spaghetti low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Spaghetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from protein (14 g). Overall that places it in band A.

How much Spaghetti is 100 calories?

About 28 g of Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spaghetti high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

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