Soft Cheese In Brine

Soft Cheese In Brine has 310 kcal per 100 g.

Soft Cheese In Brine contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.5 g), sodium (1200 mg); points in favor come from protein (13 g). Overall that places it in band D.

About 32 g of Soft Cheese In Brine equals 100 kcal. It is energy-dense, so small amounts add up quickly.